7 wrong ways to eat your fruits

Fruit natural and healthy foods. They are full of fiber and antioxidant substances that fight cancer. Certainly eating fruit is good for our health, but there are other hand some important things that must be taken into consideration before you eat the fruit. Because there are seven errors scattered make you do not take advantage of the nutrients found in fruits and sometimes even harm you.

1 :Fruit is not similar in its components

Do you feel puzzled that a glass of pineapple or a better cup of blueberries? While Alvaketin two good content of vitamins (Pineapple is a good source of folate, vitamin B6, and blueberries fill in fiber and vitamin C, but very differ in terms of the amount of carbohydrates, sugar, fiber in each.

"The best fruits are those in which the highest level of polyphenols - the chemicals that resist Alalthab- and the lowest index for the effort of diabetes in the blood, or the so-called index Algelaiseme"

That's what admonishes by Dr. Barry Sears, author of the Mediterranean region. Algelaiseme index (GI) refers to how fast or slow food's ability to increase blood glucose levels. Low GI index fruits are the best choice in general because they are digested more slowly, so it does not lead to high levels of sugar in the blood, and even Schark of fullness for a longer period.

Therefore, your best choice is not the blueberries and pineapple, blueberries because the high amount of polyphenols and low GI index.

"In general, most of the fruits that are dark in color, such as grapes, be richer in antioxidants and contain less sugar per serving than light-colored colored fruits, such as bananas and watermelons," This is what Dr. Keith Kantor, a nutrition expert and author of the book says green box for food.

2 :Eating large amounts of fruits

Some scattered Weight Loss programs allow you to eat lots of fruits and vegetables as you wish, but nutrition doctor Sears does not think it wise act.

"Certainly you can eat unlimited amounts of non-starchy vegetables, but we must carefully monitor the amount of fruit you eat. As the fruit tastes sweet and delicious it is easy to eat lots of them.

And since the fruit have a high index Gelaiseme it's easy to sink blood sugar and calories stream and lead to later weight gain.

So the question how much should you eat? The ratio recommended by the US Department of Agriculture for most adults is 2 cups a day, depending on age and fitness level.

If you're dealing with berries or fruit in the form of cut, it will not bother you use a measuring cup (put almost half a cup per meal). In spite of that grain of large fruit desirable for many reasons, but it's best to choose a banana or apple smaller so as not to deal with a large amount without feeling.

3:Not to eat the fruit depending on the degree of hunger

Do you feel that your stomach Tkerkr and you feel hungry? Or do you just need because eat something sweet. Select reason to know the exact amount is to be taken.

Big apple, for example, where 120 calories, but a small apple where only 53 calories.

At the same time, it does not fall in the wrong equating apples and oranges when making your choice: big Valbertqalh contain the same number of calories in a small apple.

That you do not learn how to compare nutritional information for fruit carefully, you can find out by searching the Internet

4: Eating fruits alone

Certainly a piece of fruit is better than the finger of candy, but the fruit has the ability to raise blood sugar and then the occurrence flop of sugar in the blood.

If you take the fruit with some protein like a piece of cheese or a bit of nut butter, it eliminates that problem.

The fruit will increase insulin levels, but the protein increases the hormone glucagon. Insulin and glucagon are working together to stabilize blood sugar levels.

And in that you have diabetes or have a willingness to infection, you should eat some protein with fruit and only then you may start to feel symptoms of high blood sugar, such as increased heart rate.

5:You do not buy organic fruits

Yes organic fruits expensive, but many experts believe it is worth it, at least when it comes to some of the fruit varieties.

And Dr. David Nico advised the author of the diet diagnosis, buying organic fruits such as apples, grapes and other fruits that are exposed to spray insecticides larger amounts.

Doing this way helps to reduce exposure to pesticides, and can give you the nutrients that are found in the largest quantity of organic fruits.

6:Not eating fruit rind

Fruit rind is more a place where vitamins and antioxidants are. Peel apples, for example, packed Blolaav, and vitamin C, and vitamin A. In fact, the research found that eating fruit peel may be the key to reducing the risk of obesity and cancer prevention

7:Drink fruit juice

The packaged fruit juice or pressed in stores that sell the juice contains no fiber fruit. And fiber that slows the secretion of glucose into the bloodstream, so some doctors are advised not to apply the method of cleaning the body of toxins by drinking the juice.

You'll get the biggest benefit that addressed the whole piece of fruit, or even iced fruit shake (Smoothie) because the contents of the whole fruit be in a blender. And also tried to stay away from dried fruits because they like the juice from the easy indulgences to eat a large amount of them, it is easy to drink two glasses of juice or a bag full of dried fruit. Plus they often contain preservatives and added sugars.