Follow these 7 tips to get rid of the problem of snoring

Follow these 7 tips to get rid of the problem of snoring

Snoring problems that may suffer other all their lives, which could happen from any person during sleep, snoring may be sometimes a sign of another health problem that requires treatment, but you can relieve and treat snoring problem?

Indeed, there are some natural herbs that help to get rid of snoring once and for all, or at least alleviate this problem, all you need is to follow the following tips:

1. Mint

Mint for anti-inflammatory properties help to reduce the swelling of the membranes in the lining of the throat and nose, making it easier for your sales breath mint works well in the treatment of temporary snoring caused by allergies or cold air or dry and can be used as follows:

Mode-add a drop or two of peppermint oil to a glass of water and Ngrger out before going to sleep, and be careful not swallowing it, and continued in it until you get a satisfactory result.

-You Can rub a little peppermint oil in the lower parts of each side of the nose before going to bed.

2. Olive oil

Anti olive oil is considered a strong-inflammatory, which reduces inflammation along the respiratory passages and reduces swelling by helping to provide a good passage for air breathing:

Mode-taking 2 or 3 sips of olive oil before going to sleep every day.

Mode-adding half a teaspoon of olive oil to one tablespoon of honey and consumed daily before going to bed.

3. eucalyptus leaves

Is an Australian tree with fragrant smell, and its leaves can be used as a treatment helps to cleanse the sinuses, and to facilitate the process of breathing, stop snoring:

Eucalyptus leaves -toda in boiling water due to its vapor inhaled through the nose and mouth.

4. cardamoms

Cardamom is a strong anti-congestion, which helps to open clogged nasal passages running into the air freely in the nasal passages helps very significantly reduce snoring:

Mode-adding half a teaspoon of cardamom powder to a cup of warm water

-oacherbh Before going to sleep for half an hour

-afl It daily to reduce snoring afflicting

5. Golden Seal

This herb is home to southeastern Canada, and sometimes offer as the "Golden Seal" and help herb golden seal for the treatment of snoring if it is caused by nasal congestion or respiratory channels:

-eetm Boiled in water to treat respiratory infections, and stimulate the mucous membrane, and works as an antibiotic

6. Turmeric

Turmeric is an antiseptic agent and a powerful antibiotic and helps to treat inflammation and alleviate snoring, and must be used with milk for the treatment of snoring, which will help you to breathe freely during sleep, and also strengthen the immune system and is used as follows:

Mode-by adding two tablespoons of turmeric to a cup of warm milk

Mode-drink of before going to sleep for half an hour

-krr It on a daily basis

7-bitter orange

If the cause of snoring sinus problems lead to open the mouth and soft palate during sleep, you can eat green orange immature, or bitter orange, a Chinese herbal medicine that Iathbtaat effectiveness in treating this condition of snoring.

In addition, you have to take into account some important notes:

-akhadda For a medical examination to determine the precise unit of snoring you have, and whether it was serious or not.

-haol Change the status of your sleep, such as Sleep on your side rather than your back.

-Your Dealing with caffeine or alcohol or sedatives before sleep, all of them are working to loosen the muscles of the throat, thus blocking the airway during sleep and cause snoring.

Units-moisten the nose with a saline solution it reduces snoring especially if the result of sinus problems or allergies.

-tnol Decongestants before bedtime if congestion resulting from a cold or allergies is the reason behind the injury snoring.

-arf Your head on the pillow can often reduce snoring, and sometimes prefer to make your neck straight ie not raise your head, it varies from one person to another and experience the best judgment.

-haol Control your allergies if they are the reason behind your exposure to snore.

-If You are overweight, try to reduce a few kilograms of weight, as reduced about 10% by weight is capable of reducing the severity of snoring has stopped completely.

-raja Medications, some medicines and medical drugs increase snoring.

-ooagaf Smoking, it exacerbates the tissues of the throat problems which increases snoring you have.

-Your Address a large meal before going to sleep, and you're not reflect overstuffed.