4 foods let them save you from flatulence

The swelling problems and gases belly of the more common problems that are not only embarrassed but cause other problems Kaldiq and discomfort and difficulty of movement.

Although there are many drugs and medicines that will alleviate these problems, but there are foods that can be addressed by getting rid of abdominal bloating and gas problems.

We review for you in the following lines highlighted foods that help in getting rid of abdominal gas and bloating

- Celery

Celery helps reduce intestinal gas and stomach cramps, as it is rich in fiber to keep the digestive system in balance, slow down the absorption of sugar into the blood.

- Turmeric

Turmeric is a catalyst Himaa and helps the secretion of digestive enzymes, where turmeric powder works to get rid of the gas, you can eat by adding a tablespoon of them to a cup of boiling water.

- Oatmeal

Excellent source of fiber soluble, eating oatmeal for breakfast helps the sense of satiety for a long time also it helps to avoid bloating in the stomach and facilitate digestion.

- Fennel

Fennel seeds Alanathol characterized as rich in oil, making it an effective countermeasure is the most important natural remedies and quick to stomach cramps and bulges and gases.