What are the best kinds of fruit that you dealt with in the winter

What are the best kinds of fruit that you dealt with in the winter?

Winter is one of the most important chapters that we have interest in our diet through. It should be a healthy diet winter contain more nutrients and vitamins, which can easily be obtained through seasonal fruits. Here are a few of the good things the winter, which has a good effect on the immune from the flu and the cold and the process of digestion, published by the site "Eating Well".

- Orange : usually a fruit rich in vitamin winter (C), which helps the immune system to fight any infections of the respiratory tract. You can eat oranges throughout the year, but chose orange "Zglul blood" during the winter of color attractive, but it is a healthy dose of fiber.

- Pomegranate: It is one of the best fruits to be addressed in the winter. It can be eaten alone or added to the authorities. It is rich in nutrients, and help fight cancer. They also contain large amounts of antioxidants, which is also beneficial for the heart.

- Grapefruit: eating grapefruit helps to balance the body's weight. This fruit enhances the immune system. When you eat more grapefruit, you will notice that you enjoy the most beautiful skin and energy stronger.

- Banana: excellent source of vitamin B6 and a good source of fiber, potassium, vitamin c. Best eaten ripe, bananas and be mature when the yellow color is rich brown with a few points.

- Persimmon: it is one of the most important health winter fruit, but do not gain popular deserve. Fibers contain more than apples, and recommended taking it to the high content of minerals and antioxidants. If you do not love her alone, you dealt with a variety of desserts.